Find answers to common weight loss questions from experts worldwide.
The healthiest way to lose weight is through sustainable lifestyle changes. Focus on balanced nutrition, regular exercise, portion control, stress management, and proper sleep. Quick-fix or crash diets may lead to short-term results but are rarely sustainable.
Most health experts recommend losing 0.5–1 kg (1–2 pounds) per week. Rapid weight loss can cause muscle loss, nutritional deficiencies, and rebound weight gain. Slow and steady weight loss is safer and easier to maintain.
Neither carbohydrates nor fats directly cause weight gain. The real factor is calorie balance. Choosing healthy carbs (whole grains, fruits, legumes) and healthy fats (avocado, nuts, olive oil) can actually support weight management.
Foods high in protein, fiber, and healthy fats keep you fuller for longer. Examples include:
Yes, you can lose weight by adjusting your diet and calorie intake, but combining it with exercise gives faster and more sustainable results. Exercise also improves metabolism, heart health, and overall fitness.
The best exercises for weight loss include:
Mixing cardio and strength training burns calories while building lean muscle.
A weight loss plateau is common. It happens because your body adjusts to your new routine. Solutions include:
Maintaining weight loss requires consistency. Focus on:
Weight maintenance is often harder than losing weight, so aim for sustainable changes instead of temporary diets.
Some weight loss supplements may help, but many are unregulated and unsafe. Always choose clinically tested supplements and consult a doctor before use. Supplements should support healthy eating and exercise—not replace them.
You can lose weight naturally by:
